Nutrient Comparison: Cookies, animal, with frosting or icing VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal, with frosting or icing versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal, with frosting or icing vs Potato Skin:
- 14 ounces of Cookies, animal, with frosting or icing have 13.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 17.1 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, animal, with frosting or icing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal, with frosting or icing vs Potato Skin:
- 14 ounces of Cookies, animal, with frosting or icing have 37.7 times more Selenium and 25.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Calcium, 8.1 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 7.6 times more Phosphorus, 4.3 times more Potassium, 1.5 times more Zinc and 41.6 times more Water than Cookies, animal, with frosting or icing.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal, with frosting or icing have 8.8 times more Energy, 241 times more Fat, 623.1 times more Saturated Fat, 23.9 times more Omega 3, 133.2 times more Omega 6 and 5.6 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Fiber than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6