Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 2 times more Vitamin B3, 19.6 times more Vitamin B5, 16.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Toasted Sunflower Seeds:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 92 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 8.1 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 5 times more Manganese, 19 times more Phosphorus, 3.8 times more Potassium and 9.8 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.6 times more Saturated Fat and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 2.9 times more Fat, 1.4 times more Omega 3, 21.7 times more Omega 6, 6.4 times more Fiber and 4.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.