Nutrient Comparison: Cookies, chocolate chip, dry mix VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, dry mix versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cookies, chocolate chip, dry mix have 1.6 times more Vitamin B1, 6.6 times more Vitamin B2 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cookies, chocolate chip, dry mix have 3.3 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 24 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Potassium and 1.3 times more Sodium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, dry mix have 3.1 times more Energy, 4.9 times more Fat, 7.7 times more Saturated Fat, 7.4 times more Omega 3, 8.8 times more Omega 6, 2.4 times more Carbohydrate and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6