Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 41.8 times more Vitamin B5, 40.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Toasted Sunflower Seeds:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 157 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 9.8 times more Copper, 2.1 times more Iron, 5.2 times more Magnesium, 17.5 times more Phosphorus, 2.8 times more Potassium and 10.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 5.2 times more Omega 3 and 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.3 times more Fat, 2 times more Saturated Fat, 12.4 times more Omega 6, 4 times more Fiber and 5.9 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.