Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, peanut butter, commercially prepared, soft-type versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Canned Carrots with Salt:
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 13.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 4.1 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Canned Carrots with Salt:
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.4 times more Iron, 4 times more Magnesium, 3.6 times more Phosphorus, 11 times more Selenium, 1.4 times more Sodium and 2.1 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 1.3 times more Copper, 1.7 times more Potassium and 8.1 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Canned Carrots with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type have 18.3 times more Energy, 128.4 times more Fat, 170.8 times more Saturated Fat, 10.3 times more Omega 3, 53.7 times more Omega 6, 10.4 times more Carbohydrate and 8.3 times more Protein than Canned Carrots with Salt.
- Both Cookies, peanut butter, commercially prepared, soft-type and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein