Nutrient Comparison: White Corn flour masa VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn flour masa versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn flour masa vs Canned Carrots with Liquids and Salt:
- 14 ounces of White Corn flour masa have 11.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than White Corn flour masa.
- 14 ounces of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both White Corn flour masa as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn flour masa vs Canned Carrots with Liquids and Salt:
- 14 ounces of White Corn flour masa have 4.5 times more Calcium, 2 times more Copper, 2.8 times more Iron, 10.3 times more Magnesium, 11.6 times more Phosphorus, 1.5 times more Potassium, 26.3 times more Selenium and 6.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 9.5 times more Water than White Corn flour masa.
- Both White Corn flour masa and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn flour masa have 15.8 times more Energy, 26.4 times more Fat, 6.5 times more Omega 3, 29.9 times more Omega 6, 14.3 times more Carbohydrate, 3.6 times more Fiber and 14.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Sugars than White Corn flour masa.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein