Nutrient Comparison: Enriched yellow Corn flour masa VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched yellow Corn flour masa versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Potato Skin:
- 14 ounces of Enriched yellow Corn flour masa have 70.2 times more Vitamin B1, 21.2 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B6 and 9.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- 14 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Enriched yellow Corn flour masa as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Potato Skin:
- 14 ounces of Enriched yellow Corn flour masa have 4.6 times more Calcium, 2.6 times more Iron, 4 times more Magnesium, 6.1 times more Phosphorus, 35 times more Selenium and 5.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Copper, 1.6 times more Manganese, 1.6 times more Potassium and 8.5 times more Water than Enriched yellow Corn flour masa.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched yellow Corn flour masa have 6.3 times more Energy, 36.9 times more Fat, 5.2 times more Omega 3, 52.3 times more Omega 6, 6.2 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6