Nutrient Comparison: Enriched yellow Corn flour masa VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched yellow Corn flour masa versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Tomatoes in Juice with Salt:
- 14 ounces of Enriched yellow Corn flour masa have 2.6 times more Vitamin B1, 14.6 times more Vitamin B2, 13.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 20.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A and more Vitamin C than Enriched yellow Corn flour masa.
- 14 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- Both Enriched yellow Corn flour masa as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Tomatoes in Juice with Salt:
- 14 ounces of Enriched yellow Corn flour masa have 4.2 times more Calcium, 4 times more Copper, 14.9 times more Iron, 9.3 times more Magnesium, 5.5 times more Manganese, 13.6 times more Phosphorus, 1.4 times more Potassium, 15 times more Selenium and 15 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 9.7 times more Water than Enriched yellow Corn flour masa.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched yellow Corn flour masa have 22.7 times more Energy, 14.8 times more Fat, 13 times more Omega 3, 17.2 times more Omega 6, 22.1 times more Carbohydrate, 3.4 times more Fiber and 10.7 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein