Nutrient Comparison: Corn VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn vs Chilled Orange Juice with Calcium:
- 14 ounces of Corn have 8.4 times more Vitamin B1, 5.2 times more Vitamin B2, 13 times more Vitamin B3, 2.2 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.5 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Yellow Corn Grain .
- Both Corn and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Corn have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Yellow Corn Grain as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn vs Chilled Orange Juice with Calcium:
- 14 ounces of Corn have 7.5 times more Copper, 20.8 times more Iron, 11.5 times more Magnesium, 21.1 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 155 times more Selenium, 17.5 times more Sodium and 31.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 20 times more Calcium and 8.4 times more Water than Yellow Corn Grain .
- 14 ounces of Corn lack sufficient amounts of Calcium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn have 7.8 times more Energy, 39.5 times more Fat, 47.6 times more Saturated Fat, 9.3 times more Omega 3, 91.2 times more Omega 6, 6.6 times more Carbohydrate, 24.3 times more Fiber and 13.9 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 13 times more Sugars than Yellow Corn Grain .
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein