Nutrient Comparison: Cornmeal, yellow, self-rising, degermed, enriched VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, yellow, self-rising, degermed, enriched versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched vs Canned Carrots with Salt:
- 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 37.7 times more Vitamin B1, 12.9 times more Vitamin B2, 8.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 25.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 50.7 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
- 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, yellow, self-rising, degermed, enriched vs Canned Carrots with Salt:
- 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 14 times more Calcium, 1.3 times more Copper, 7.4 times more Iron, 6.1 times more Magnesium, 26 times more Phosphorus, 5.6 times more Sodium and 3.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4.3 times more Manganese and 9.1 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
- Both Cornmeal, yellow, self-rising, degermed, enriched and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched have 14.2 times more Energy, 9.1 times more Omega 6, 13.5 times more Carbohydrate, 4.7 times more Fiber and 13.1 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cornmeal, yellow, self-rising, degermed, enriched as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 14 ounces.