Nutrient Comparison: Catjang Cowpeas VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Catjang Cowpeas versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Catjang Cowpeas vs Florida Oranges:
- 14 ounces of Catjang Cowpeas have 6.8 times more Vitamin B1, 4.3 times more Vitamin B2, 7 times more Vitamin B3, 6 times more Vitamin B5, 7.1 times more Vitamin B6 and 37.6 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 30 times more Vitamin C than Raw Catjang Cowpeas.
- 14 ounces of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Raw Catjang Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Catjang Cowpeas vs Florida Oranges:
- 14 ounces of Catjang Cowpeas have 2 times more Calcium, 27.2 times more Copper, 110.6 times more Iron, 33.3 times more Magnesium, 64.3 times more Manganese, 36.5 times more Phosphorus, 8.1 times more Potassium, 18.2 times more Selenium, more Sodium and 76.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.9 times more Water than Raw Catjang Cowpeas.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Catjang Cowpeas have 7.5 times more Energy, 9.9 times more Fat, 29.6 times more Omega 3, 18.2 times more Omega 6, 5.2 times more Carbohydrate, 4.5 times more Fiber and 34.1 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein