Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, Gamesa Sabrosas versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Potato Skin:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 14.2 times more Vitamin B1, 6.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 8.8 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.7 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Potato Skin:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 2.3 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 31.7 times more Selenium, 114.8 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Copper, 3.2 times more Potassium and 18.7 times more Water than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Potato Skin contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 8.3 times more Energy, 203.7 times more Fat, 206.2 times more Saturated Fat, 4.5 times more Omega 3, 75.1 times more Omega 6, 5.2 times more Carbohydrate and 2.7 times more Protein than Potato Skin.
- Both Crackers, cream, Gamesa Sabrosas and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6