Nutrient Comparison: Crackers, melba toast, plain VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain vs Potato Skin:
- 14 ounces of Crackers, melba toast, plain have 19.7 times more Vitamin B1, 7.2 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.3 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain.
- 14 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Crackers, melba toast, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain vs Potato Skin:
- 14 ounces of Crackers, melba toast, plain have 3.1 times more Calcium, 2.6 times more Magnesium, 1.9 times more Manganese, 5.2 times more Phosphorus, 116 times more Selenium, 59.8 times more Sodium and 5.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Copper, 2 times more Potassium and 16.3 times more Water than Crackers, melba toast, plain.
- Both Crackers, melba toast, plain and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain have 6.7 times more Energy, 32 times more Fat, 7.1 times more Omega 3, 37.8 times more Omega 6, 6.2 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6