Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, with whole wheat versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Boiled Cauliflower:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 7.6 times more Vitamin B1, 4.7 times more Vitamin B2, 10.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 41.4 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Vitamin C than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Boiled Cauliflower provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, with whole wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Boiled Cauliflower:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 10.4 times more Calcium, 10.9 times more Copper, 11.4 times more Iron, 5.2 times more Magnesium, 6.9 times more Manganese, 11.1 times more Phosphorus, 1.5 times more Potassium, 14.5 times more Selenium, 49.9 times more Sodium and 6.5 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 34.1 times more Water than Crackers, standard snack-type, with whole wheat.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 20.1 times more Energy, 39.6 times more Fat, 62.1 times more Saturated Fat, 5.3 times more Omega 3, 140.7 times more Omega 6, 16.6 times more Carbohydrate, 5 times more Sugars, 2.1 times more Fiber and 4 times more Protein than Boiled Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6