Nutrient Comparison: Canned Cranberry-orange Relish VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry-orange Relish versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Toasted Sunflower Seeds:
- 14 ounces of Canned Cranberry-orange Relish have 12.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 14.3 times more Vitamin B2 and 42 times more Vitamin B3 than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Cranberry-orange Relish as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Toasted Sunflower Seeds:
- 14 ounces of Canned Cranberry-orange Relish have 10.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 45.9 times more Copper, 34.1 times more Iron, 32.3 times more Magnesium, 144.8 times more Phosphorus and 12.9 times more Potassium than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry-orange Relish have 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Energy, 568 times more Fat, 496.1 times more Saturated Fat, more Fiber and 57.4 times more Protein than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein