Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice cocktail, frozen concentrate versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, frozen concentrate vs Canned Orange Juice:
- 14 ounces of Cranberry juice cocktail, frozen concentrate have 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B1 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Cranberry juice cocktail, frozen concentrate as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice cocktail, frozen concentrate vs Canned Orange Juice:
- 14 ounces of Cranberry juice cocktail, frozen concentrate have 3 times more Iron and 6.7 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 3.4 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Canned Orange Juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cranberry juice cocktail, frozen concentrate as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice cocktail, frozen concentrate have 4.3 times more Energy, 4.7 times more Carbohydrate and 4.9 times more Sugars than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Cranberry juice cocktail, frozen concentrate as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.