Nutrient Comparison: Boiled Garden Cress VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Garden Cress have more Vitamin A, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 19.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Garden Cress.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Garden Cress as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Garden Cress have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.3 times more Selenium and 5.7 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled California Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.4 times more Energy, 5.9 times more Carbohydrate, 13.3 times more Fiber and 4.8 times more Protein than Boiled and Drained Garden Cress.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Boiled and Drained Garden Cress as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.