Nutrient Comparison: Croutons, plain VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Croutons, plain versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Croutons, plain vs Boiled Spears Frozen Broccoli:
- 14 ounces of Croutons, plain have 11.3 times more Vitamin B1, 3.4 times more Vitamin B2, 11.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Croutons, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Croutons, plain vs Boiled Spears Frozen Broccoli:
- 14 ounces of Croutons, plain have 1.5 times more Calcium, 3.8 times more Copper, 6.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 19.7 times more Selenium, 29.1 times more Sodium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Potassium and 16.5 times more Water than Croutons, plain.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Croutons, plain have 14.5 times more Energy, 60 times more Fat, 83.9 times more Saturated Fat, 1.7 times more Omega 3, 92.6 times more Omega 6, 13.7 times more Carbohydrate, 1.7 times more Fiber and 3.8 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6