Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Carrots with Salt:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 10.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Canned Carrots with Salt:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 7 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Sodium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Manganese, 1.4 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 9.4 times more Energy, 6.8 times more Omega 3, 10.3 times more Omega 6, 8.3 times more Carbohydrate, 1.8 times more Fiber and 12 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein