Nutrient Comparison: Frozen novelties, fruit and juice bars VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, fruit and juice bars versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, fruit and juice bars vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen novelties, fruit and juice bars have 7.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 5.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.6 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen novelties, fruit and juice bars as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, fruit and juice bars vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 13.2 times more Calcium, more Copper, 15.7 times more Iron, 12 times more Magnesium, 1.9 times more Manganese, 22.8 times more Phosphorus, 7.9 times more Potassium, 6 times more Selenium and 17.2 times more Zinc than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Energy, 4 times more Omega 3, 9.3 times more Fiber and 7.6 times more Protein than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
- Both Frozen novelties, fruit and juice bars as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.