Nutrient Comparison: Frozen novelties, fruit and juice bars VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, fruit and juice bars versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, fruit and juice bars vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 52.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin C, more Vitamin E and 2.9 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen novelties, fruit and juice bars as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, fruit and juice bars vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen novelties, fruit and juice bars have 2.4 times more Manganese than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 3.6 times more Potassium and 28.8 times more Sodium than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, fruit and juice bars as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, fruit and juice bars have 5.4 times more Energy, 5.8 times more Carbohydrate, 6.9 times more Sugars and 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber than Frozen novelties, fruit and juice bars.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Frozen novelties, fruit and juice bars as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.