Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, fruit, no sugar added versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, fruit, no sugar added vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, fruit, no sugar added vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 2.5 times more Iron, 4.5 times more Magnesium, 6.3 times more Manganese, more Phosphorus and 5.5 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added have 1.5 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Fiber and 3.7 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 14 ounces.