Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Tomato Puree:
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Canned Tomato Puree have similar amounts of vitamins per 14 oz
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Tomato Puree provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Tomato Puree:
- 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Copper, 2.7 times more Iron, 23 times more Magnesium, more Manganese, more Phosphorus and 39.9 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.7 times more Carbohydrate, 3.2 times more Sugars, 7 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.