Nutrient Comparison: Fruit butters, apple VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit butters, apple versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit butters, apple vs Acorns:
- 14 oz of Raw Acorns contain 12.4 times more Vitamin B1, 6.2 times more Vitamin B2, 24 times more Vitamin B3, 14.6 times more Vitamin B5, 14.3 times more Vitamin B6 and 87 times more Vitamin B9 than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Fruit butters, apple as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Fruit butters, apple vs Acorns:
- 14 oz of Raw Acorns contain 2.9 times more Calcium, 7.8 times more Copper, 2.5 times more Iron, 15.5 times more Magnesium, 4.2 times more Manganese, 9.9 times more Phosphorus, 5.9 times more Potassium and 8.5 times more Zinc than Fruit butters, apple.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.2 times more Energy, 79.5 times more Fat, 58.5 times more Saturated Fat, 69.6 times more Omega 6 and 15.8 times more Protein than Fruit butters, apple.
- Both Fruit butters, apple and Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein