Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Cauliflower:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Boiled and Drained Cauliflower have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Cauliflower:
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 11.9 times more Iron and 112 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 23.3 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 17 times more Energy, 11.3 times more Fat, 12.9 times more Saturated Fat, 14.9 times more Omega 6, 17.7 times more Carbohydrate, 2.3 times more Fiber and 7.2 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 33.4 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6