Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Spears Frozen Broccoli:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 2.4 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Boiled Spears Frozen Broccoli:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 4.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, more Copper, 3.4 times more Iron, 6.7 times more Magnesium, 17.1 times more Manganese, 1.4 times more Phosphorus, 5 times more Potassium, more Selenium, 10 times more Zinc and 81 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 18.4 times more Energy, 219.8 times more Fat, 583.4 times more Saturated Fat, 2.3 times more Omega 3, 196.7 times more Omega 6, 13.9 times more Carbohydrate and 28.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6