Nutrient Comparison: Glutino, Gluten Free Wafers, Lemon Flavored VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Chilled Orange Juice with Calcium:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 1.9 times more Vitamin B2 and 15.6 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Chilled Orange Juice with Calcium:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 1.4 times more Iron and 55.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium, more Copper, 3.7 times more Magnesium, 4.9 times more Potassium and 77.9 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have 11 times more Energy, 201.5 times more Fat, 750.1 times more Saturated Fat, 14 times more Omega 3, 111.2 times more Omega 6, 6.6 times more Carbohydrate and 5.1 times more Sugars than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain more Fructose than Glutino, Gluten Free Wafers, Lemon Flavored.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber and Protein in 14 ounces.