Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Gooseberries, canned, light syrup pack, solids and liquids versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs Acorn Flour:
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 7.3 times more Vitamin B1, 2.9 times more Vitamin B2, 15.6 times more Vitamin B3, 6.7 times more Vitamin B5, 57.3 times more Vitamin B6 and 38 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs Acorn Flour:
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 13.4 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.7 times more Calcium, 2.8 times more Copper, 3.7 times more Iron, 18.3 times more Magnesium, 9.8 times more Manganese, 14.7 times more Phosphorus, 9.2 times more Potassium and 5.8 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 6.9 times more Energy, 150.9 times more Fat, 301.8 times more Saturated Fat, 61.8 times more Omega 6, 2.9 times more Carbohydrate and 11.5 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein