Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Gooseberries, canned, light syrup pack, solids and liquids versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 7.1 times more Vitamin C than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 4.6 times more Vitamin B2, 46 times more Vitamin B3, 51 times more Vitamin B5, 67 times more Vitamin B6 and 79 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 66.8 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 8.4 times more Copper, 11.5 times more Iron, 21.5 times more Magnesium, 11.9 times more Manganese, 165 times more Phosphorus, 11 times more Potassium, 198.3 times more Selenium and 48.1 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 8 times more Energy, 249 times more Fat, 401.5 times more Saturated Fat, 4.3 times more Omega 3, 348.7 times more Omega 6, 1.3 times more Carbohydrate, 4.6 times more Fiber and 29.7 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein