Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapes, canned, thompson seedless, water pack, solids and liquids versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 102.8 times more Vitamin B1, 11.6 times more Vitamin B2, 56.3 times more Vitamin B3, 161 times more Vitamin B5, 11.6 times more Vitamin B6 and 74 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapes, canned, thompson seedless, water pack, solids and liquids vs Sunflower Seed Flour:
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.6 times more Potassium and 11.9 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 30.6 times more Copper, 6.8 times more Iron, 57.7 times more Magnesium, 50.6 times more Manganese, 38.3 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8.2 times more Energy, 36.2 times more Omega 6, 3.5 times more Carbohydrate, 8.7 times more Fiber and 96.1 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 14 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.