Nutrient Comparison: Jackfruit, canned, syrup pack VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Boiled Royal Red Kidney Beans:
- 14 ounces of Jackfruit, canned, syrup pack have 1.2 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Jackfruit, canned, syrup pack as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Boiled Royal Red Kidney Beans:
- 14 oz of Boiled Royal Red Kidney Beans contain 5.2 times more Copper, 9.6 times more Iron, 4.2 times more Magnesium, 3.3 times more Manganese, 23.7 times more Phosphorus, 3.9 times more Potassium and 8.2 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Boiled Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Energy, 10.3 times more Fiber and 26.4 times more Protein than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein