Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Tomatoes in Juice with Salt:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 1.8 times more Vitamin A than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 52.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 2.2 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 38.3 times more Sodium and 1.4 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Tomatoes in Juice with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 7.6 times more Energy, 8.5 times more Carbohydrate and 1.3 times more Sugars than Tomatoes in Juice with Salt.
- Both Jellies, no sugar (with sodium saccharin), any flavors and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.