Nutrient Comparison: Boiled Kohlrabi with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Kohlrabi with Salt have 1.5 times more Vitamin B6 and 45 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.2 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Kohlrabi with Salt have 64.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 2.2 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.5 times more Selenium and 2.8 times more Zinc than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 4.3 times more Energy, 3.3 times more Carbohydrate, 8.5 times more Fiber and 5.1 times more Protein than Boiled and Drained Kohlrabi with Salt.
- 14 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.