Nutrient Comparison: Leavening agents, baking powder, double-acting, sodium aluminum sulfate VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Boiled Spears Frozen Broccoli:
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 115.2 times more Calcium, 18.1 times more Iron, 1.4 times more Magnesium, 39.8 times more Phosphorus and 441.7 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Copper, 29.5 times more Manganese, 9 times more Potassium, 9.5 times more Selenium, 30 times more Zinc and 18.1 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 5.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Sugars, 15 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.