Nutrient Comparison: Leavening agents, baking powder, double-acting, straight phosphate VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, baking powder, double-acting, straight phosphate versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, baking powder, double-acting, straight phosphate vs Baked Potato Flesh:
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate have 1472.8 times more Calcium, 32.2 times more Iron, 1.6 times more Magnesium, 198.4 times more Phosphorus and 1578.6 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 16.5 times more Copper, 11.5 times more Manganese, 78.2 times more Potassium, 14.5 times more Zinc and 18.9 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, more Sugars, 7.5 times more Fiber and 19.6 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- Both Leavening agents, baking powder, double-acting, straight phosphate and Baked Potato Flesh offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Fiber and Protein
- Both Leavening agents, baking powder, double-acting, straight phosphate as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.