Comparing Nutrients in 14 ounces Lemonade, frozen concentrate, pink VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Lemonade, frozen concentrate, pink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	26.3% 762kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	2.82% 2.74g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 194g	68.4% 89g	130g per day for Men 19-50 years
Sugars	254% 184g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	110% 79.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 74g	NA	g per day for Men 19-50 years
Sucrose	% 29.3g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	97% 37g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	64.7% 36.2g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	42.7% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.98% 0.48mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62% 56mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	127% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	77.7% 544mg	700mg per day for Men 19-50 years
Potassium	8.87% 302mg	49% 1663mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	5.37% 199g	7.18% 266g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, pink VS Boiled California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, pink versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, pink vs Boiled California Red Kidney Beans:

• 14 ounces of Lemonade, frozen concentrate, pink have 11.8 times more Vitamin C than Boiled California Red Kidney Beans.
• While 14 oz of Boiled California Red Kidney Beans contain 7.6 times more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 6.7 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
• 14 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Lemonade, frozen concentrate, pink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Lemonade, frozen concentrate, pink vs Boiled California Red Kidney Beans:

• 14 oz of Boiled California Red Kidney Beans contain 8.3 times more Calcium, 26.3 times more Copper, 37.3 times more Iron, 6.9 times more Magnesium, 22.7 times more Manganese, 19.6 times more Phosphorus, 5.5 times more Potassium, more Selenium and 28.7 times more Zinc than Lemonade, frozen concentrate, pink.
• 14 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Lemonade, frozen concentrate, pink have 1.5 times more Energy and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Omega 3, 31 times more Fiber and 41.5 times more Protein than Lemonade, frozen concentrate, pink.
• 14 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
• Both Lemonade, frozen concentrate, pink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.