Nutrient Comparison: Lemonade, frozen concentrate, white VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, white versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white vs Chilled Orange Juice with Calcium:
- 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.6 times more Vitamin C than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white vs Chilled Orange Juice with Calcium:
- 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 20 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 6.7 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Lemonade, frozen concentrate, white as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade, frozen concentrate, white have 4.2 times more Energy, 4.4 times more Carbohydrate, 5.4 times more Sugars and 8.1 times more Fructose than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, white as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.