Nutrient Comparison: Boiled Lentils with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Lentils with Salt have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 22.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 8.4 times more Vitamin C, 5.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled Lentils with Salt.
- 14 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Lentils with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Lentils with Salt have 4.8 times more Copper, 5.8 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 10.6 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium, 2.1 times more Sodium and 10.6 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium and 1.4 times more Water than Boiled Lentils with Salt.
- 14 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils with Salt have 7.1 times more Energy, 9.3 times more Omega 3, 5.6 times more Carbohydrate, 4.2 times more Fiber and 11.4 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sugars than Boiled Lentils with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Lentils with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.