Nutrient Comparison: Lupins VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lupins versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lupins vs Canned Carrots with Salt:
- 14 ounces of Lupins have 35.6 times more Vitamin B1, 7.3 times more Vitamin B2, 4 times more Vitamin B3, 5.6 times more Vitamin B5, 3.2 times more Vitamin B6, 39.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A than Raw Lupins.
- 14 ounces of Lupins have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Lupins as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lupins vs Canned Carrots with Salt:
- 14 ounces of Lupins have 7 times more Calcium, 9.8 times more Copper, 6.8 times more Iron, 24.8 times more Magnesium, 5.3 times more Manganese, 18.3 times more Phosphorus, 5.7 times more Potassium, 20.5 times more Selenium and 18.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 16.1 times more Sodium and 8.9 times more Water than Raw Lupins.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lupins have 14.8 times more Energy, 51.3 times more Fat, 32.1 times more Saturated Fat, 40.5 times more Omega 3, 25.3 times more Omega 6, 7.3 times more Carbohydrate, 12.6 times more Fiber and 56.5 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein