Nutrient Comparison: Cooked Malabar Spinach VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Malabar Spinach have more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B5 than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Malabar Spinach as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Malabar Spinach have 1.9 times more Calcium, 13.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Copper, 2 times more Iron, 3.8 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 5.4 times more Energy, 8.3 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Cooked Malabar Spinach.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy