Nutrient Comparison: Marmalade, orange VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Marmalade, orange versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Marmalade, orange vs Canned Carrots with Salt:
- 14 ounces of Marmalade, orange have 1.8 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 10.6 times more Vitamin B3, 9 times more Vitamin B5, 5.9 times more Vitamin B6, 12.3 times more Vitamin E and more Vitamin K than Marmalade, orange.
- Both Marmalade, orange and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Marmalade, orange as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Marmalade, orange vs Canned Carrots with Salt:
- 14 ounces of Marmalade, orange have 1.5 times more Calcium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 4.3 times more Iron, 22.5 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 4.3 times more Sodium, 6.5 times more Zinc and 2.8 times more Water than Marmalade, orange.
- Both Marmalade, orange and Canned Carrots with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Marmalade, orange as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Marmalade, orange have 9.8 times more Energy, 12 times more Carbohydrate and 24.2 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Fiber than Marmalade, orange.
- 14 ounces of Marmalade, orange provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Marmalade, orange as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.