Nutrient Comparison: Meatless Meatballs VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Meatballs versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Meatballs vs Potato Skin:
- 14 ounces of Meatless Meatballs have 44.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Meatless Meatballs.
- Both Meatless Meatballs and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Meatless Meatballs have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Meatless Meatballs as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Meatballs vs Potato Skin:
- 14 ounces of Meatless Meatballs have 1.7 times more Copper, 9.1 times more Phosphorus, 55 times more Sodium and 5.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Potassium and 1.4 times more Water than Meatless Meatballs.
- Both Meatless Meatballs and Potato Skin contain similar levels of Calcium per 14 ounces.
- Both Meatless Meatballs as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Meatballs have 3.4 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 1.8 times more Fiber and 8.2 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Carbohydrate than Meatless Meatballs.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6