Nutrient Comparison: Muffins, blueberry, dry mix VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, blueberry, dry mix versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Boiled Cauliflower:
- 14 ounces of Muffins, blueberry, dry mix have 5.5 times more Vitamin B1, 4.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B6 and 19.3 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- Both Muffins, blueberry, dry mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Boiled Cauliflower:
- 14 ounces of Muffins, blueberry, dry mix have 4.9 times more Copper, 5.1 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus, 5.2 times more Selenium, 31.9 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3 times more Potassium and 3.1 times more Water than Muffins, blueberry, dry mix.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Muffins, blueberry, dry mix as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, blueberry, dry mix have 12.7 times more Energy, 7.2 times more Fat, 16.6 times more Saturated Fat, 26.1 times more Omega 6, 14.8 times more Carbohydrate, 15.7 times more Sugars and 1.9 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3 and 1.6 times more Fiber than Muffins, blueberry, dry mix.
- 14 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6