Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Tomato Juice with Salt:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3 and 3.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and 53.9 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Tomato Juice with Salt:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 11.4 times more Calcium, 3.8 times more Copper, 11.5 times more Iron, 2.1 times more Magnesium, 8.5 times more Manganese, 4.8 times more Phosphorus, 43.2 times more Selenium and 8.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 2.3 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Tomato Juice with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 14.1 times more Energy, 13.6 times more Carbohydrate, 5.7 times more Sugars, 6.5 times more Fiber and 9.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.