Comparing Nutrients in 14 ounces Long Rice Chinese Noodles VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Long Rice Chinese Noodles	0%	0%	100%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Long Rice Chinese Noodles	Acorn Flour	Recommended Dietary Allowance
Energy	48% 1393kcal	68.6% 1988kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	123% 120g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	48.7% 15.6g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	136% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	263% 342g	167% 217g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	NA	38g per day for Men 19-50 years
Protein	1.13% 0.64g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Long Rice Chinese Noodles	Acorn Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	59% 9.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	210% 2.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	113% 452μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Long Rice Chinese Noodles	Acorn Flour	Recommended Dietary Allowance
Calcium	9.92% 99mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	35.7% 0.32mg	269% 2.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	104% 437mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	301% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	83% 2826mg	3400mg per day for Men 19-50 years
Selenium	57% 31.4μg	NA	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.64% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Long Rice Chinese Noodles VS Acorn Flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Acorn Flour:

• 14 oz of Full fat Acorn Flour contain more Vitamin B2, 11.9 times more Vitamin B3, 9.3 times more Vitamin B5, 13.8 times more Vitamin B6 and 57 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
• Both Long Rice Chinese Noodles and Acorn Flour provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Long Rice Chinese Noodles, dehydrated as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Acorn Flour:

• 14 ounces of Long Rice Chinese Noodles have 1.8 times more Iron than Acorn Flour.
• While 14 oz of Full fat Acorn Flour contain 1.7 times more Calcium, 7.5 times more Copper, 36.7 times more Magnesium, 17.4 times more Manganese, 3.2 times more Phosphorus, 71.2 times more Potassium and 1.6 times more Zinc than Long Rice Chinese Noodles, dehydrated.
• 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Long Rice Chinese Noodles have 1.6 times more Carbohydrate than Acorn Flour.
• While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 502.8 times more Fat, 230.8 times more Saturated Fat, 341.9 times more Omega 6 and 46.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
• 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Omega 6 and Protein