Nutrient Comparison: Acorn Flour VS Rice Sake per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Rice Sake:
- 14 ounces of Acorn Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Rice Sake:
- 14 ounces of Acorn Flour have 8.6 times more Calcium, 67.9 times more Copper, 12.1 times more Iron, 18.3 times more Magnesium, 17.2 times more Phosphorus, 28.5 times more Potassium and 32 times more Zinc than Rice Sake.
- While 14 oz of Rice Sake contain 13.1 times more Water than Full fat Acorn Flour.
- 14 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 3.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 10.9 times more Carbohydrate and 15 times more Protein than Rice Sake.
- 14 ounces of Rice Sake provide inadequate amounts of Omega 6 and Protein