Comparing Nutrients in 14 ounces Acorn Flour VS Prepared With Distilled Water Brewed Black Tea

Macros Ratio

	Protein	Fat	Carbs
Acorn Flour	6%	52%	42%
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%

Macro Nutrients

	Acorn Flour	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Energy	68.6% 1988kcal	0.14% 3.97kcal	2900kcal per day for Men 19-50 years
Fat	123% 120g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	48.7% 15.6g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	136% 23g	0.023% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	0.92% 1.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	53% 29.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Acorn Flour	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59% 9.45mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	210% 2.73mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 452μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorn Flour	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Calcium	17% 171mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	269% 2.43mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	104% 437mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	301% 6.9mg	37.8% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	83% 2826mg	2.45% 83.3mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.64% 24g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorn Flour VS Prepared With Distilled Water Brewed Black Tea per 14 oz

Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Acorn Flour vs Prepared With Distilled Water Brewed Black Tea:

• 14 ounces of Acorn Flour have more Vitamin B1, 11 times more Vitamin B2, more Vitamin B3, 84.6 times more Vitamin B5, more Vitamin B6 and 22.8 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
• 14 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Full fat Acorn Flour as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Acorn Flour vs Prepared With Distilled Water Brewed Black Tea:

• 14 ounces of Acorn Flour have more Calcium, 76.4 times more Copper, 121 times more Iron, 110 times more Magnesium, 8 times more Manganese, 103 times more Phosphorus, 33.9 times more Potassium and 64 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
• While 14 oz of Prepared With Distilled Water Brewed Black Tea contain 16.6 times more Water than Full fat Acorn Flour.
• 14 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Acorn Flour have 501 times more Energy, more Fat, 1961.5 times more Saturated Fat, 5813 times more Omega 6, 182.2 times more Carbohydrate and more Protein than Prepared With Distilled Water Brewed Black Tea.
• 14 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein