Nutrient Comparison: Acorn Flour VS Sweetened Ready-to-drink Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Sweetened Ready-to-drink Green Tea:
- 14 ounces of Acorn Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Sweetened Ready-to-drink Green Tea:
- 14 ounces of Acorn Flour have 43 times more Calcium, 122.2 times more Copper, more Iron, more Magnesium, 23.9 times more Manganese, 3.3 times more Phosphorus, 59.3 times more Potassium and 64 times more Zinc than Sweetened Ready-to-drink Green Tea.
- While 14 oz of Sweetened Ready-to-drink Green Tea contain 15.6 times more Water than Full fat Acorn Flour.
- 14 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 18.6 times more Energy, 137.1 times more Fat, more Saturated Fat, more Omega 6, 8.8 times more Carbohydrate and more Protein than Sweetened Ready-to-drink Green Tea.
- 14 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 6 and Protein