Nutrient Comparison: Acorn Flour VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Canned Broadbeans :
- 14 ounces of Acorn Flour have 7.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 7.8 times more Vitamin B5, 15.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain more Vitamin C than Full fat Acorn Flour.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Full fat Acorn Flour as well as Canned Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Canned Broadbeans :
- 14 ounces of Acorn Flour have 1.7 times more Calcium, 5.6 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Potassium than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain more Sodium and 13.4 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Canned Broadbeans contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 7.1 times more Energy, 137.1 times more Fat, 106 times more Saturated Fat, 69.2 times more Omega 6, 4.4 times more Carbohydrate and 1.4 times more Protein than Canned Broadbeans .
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 6