Nutrient Comparison: Acorn Flour VS Cereals ready-to-eat, Post, Waffle Crisp per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Cereals ready-to-eat, Post, Waffle Crisp:
- 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 246.7 times more Vitamin A, 8.6 times more Vitamin B1, 9.1 times more Vitamin B2, 7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Full fat Acorn Flour.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Full fat Acorn Flour as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Cereals ready-to-eat, Post, Waffle Crisp:
- 14 ounces of Acorn Flour have 1.8 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium and 3.4 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- While 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 7.4 times more Iron, 2.3 times more Phosphorus, more Sodium and 11.7 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.3 times more Energy, 6 times more Fat, 4.4 times more Saturated Fat and 3.6 times more Omega 6 than Cereals ready-to-eat, Post, Waffle Crisp.
- While 14 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 1.5 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Protein per 14 ounces.